<p><em>Fight or Flight </em>is a two part book.<em>&nbsp; </em>Part one explains how stress is an integral part of our lives.&nbsp; It can be motivational or debilitating.&nbsp; Therefore it is not avoiding stress, but rather managing stress that is critical.&nbsp; The book discusses the four conditions that cause stress, mindset, habitual thought patterns, and how the brain functions during stress.&nbsp; Part two is aimed at helping us manage stress.&nbsp; Stress can affect us physically, mentally, emotionally, and spiritually.&nbsp; Hence, rather than relying on general stress reduction techniques, it is better to employ specific physical, mental, emotional, and spiritual techniques for managing stress.</p>