<p><em>'This is a beautiful book that has the power to give the reader a chance to return to their true self.'&nbsp;</em></p><p><strong>Shannon Kaiser. Best selling author of &lsquo;The Self-Love experiment&rsquo;.</strong></p><p><strong>Love Food Love You</strong> is the no-diet solution that will end your battle with food, your weight and your body image for good.&nbsp;Sally Plevin, Mindfulness teacher and previous &lsquo;food-obsessed emotional eater&rsquo;, guides you through a proven, step by step process to uncover and transform the deep-rooted beliefs and emotions at the heart of binge eating, overeating and yo-yo dieting.</p><p>Using techniques and strategies from her popular live classes and workshops, including bonus audio materials, she&rsquo;ll show you how to:</p>
<ul>
<li>Sense the clear distinction between physical and emotional hunger so that you never feel the need to&nbsp;restrict yourself or obsess about what to eat.</li>
<li>See past emotional reactions to food so that you stop falling victim to urges and cravings that cause you to binge and overeat.</li>
<li>Feel the incredible sense of contentment and self confidence that comes from loving and appreciating yourself exactly as you are.</li>
</ul>

<p><strong>&lsquo;Love Food, Love You&rsquo; will take you on a wonderful journey to self-realisation, food freedom and the weight that&#39;s right for you.</strong></p>
<p><em>'I love this book. Written with such honesty and with a deep understanding of feelings and thoughts which so many people can relate to. It&#39;s packed with practical activities to help you develop a much more positive relationship with food and even more importantly with yourself!'</em></p>
<p><strong>Kirsty Turnbull</strong></p>