How to Overcome Procrastination
ISBN: 978-98-11-89458-9
Format: 12.7x20.3cm
Liczba stron: 282
Oprawa: Miękka
Wydanie: 2024 r.
Język: angielski
Dostępność: dostępny
<p>If you've ever found yourself deep in a YouTube binge when urgent responsibilities loom large, it's time to break free</p><p>from the grip of chronic procrastination with "How to Overcome Procrastination"!</p><p><br></p><p>Are your best intentions constantly hijacked by procrastination, leaving you drowning in unfinished tasks and</p><p>unaccomplished goals?</p><p><br></p><p>Are you caught in a cycle of avoidance, watching less important tasks pile up as crucial ones get neglected?</p><p>Does perfectionism or anxiety stop you from reaching your full potential and meeting deadlines?</p><p><br></p><p>In "How to Overcome Procrastination: Overcoming Perfectionism and Anxiety to Break the Deadline Dilemma", we</p><p>dive into the psychology of chronic procrastination.</p><p><br></p><p>Get ready to:</p><p>1. Uncover the motives, conflicting instincts, and irrational tendencies that hinder your progress.</p><p>2. Realize why, despite good intentions, that irrational side keeps steering you away from crucial tasks.</p><p>3. Learn practical strategies against procrastination, discover productivity tricks, conquer perfectionism,</p><p>and adopt mindset shifts.</p><p>4. Get inspired by real stories from former procrastinators, proving you can make your dreams happen</p><p>against all odds.</p><p><br></p><p>Here's what you'll learn:</p><p>● Build Understanding: Delve into the procrastinator's brain, decoding behaviors, and unraveling the</p><p>impact on mental health.</p><p>● Conquer Perfectionism: Gain tools to overcome perfectionism, cultivate self-compassion, and reshape</p><p>your mindset.</p><p>● Master Motivation: Explore motivation science, understand what drives procrastination, and adopt</p><p>effective motivational techniques.</p><p>● Proven Strategies: Acquire time management techniques, cognitive restructuring, and habit-breaking</p><p>strategies for lasting change.</p><p>● Build Self-Discipline: Develop resilience, set goals, and foster disciplined habits to overcome setbacks</p><p>and build perseverance.</p><p>● Harness Mindfulness: Embrace mindfulness to enhance focus, decision-making, and stress</p><p>management.</p><p>● Overcome Setbacks: Learn to handle setbacks with resilience, turning obstacles into stepping stones</p><p>toward success.</p><p>● BONUS Chapter: Confront Imposter Syndrome with strategies for cultivating unshakable self-confidence.</p><p><br></p><p>And more!</p><p><br></p><p>Don't let doubt hold you back. Start looking forward to a life where tasks are tackled head-on, goals are achieved,</p><p>and the weight of unfinished business is lifted.</p><p><br></p><p>This journey goes beyond breaking procrastination-it's about reclaiming control, unlocking potential, and making</p><p>your aspirations a reality.</p><p><br></p><p>Embark on a transformative journey toward productivity and self-discovery. Grab your copy of "How to Overcome</p><p>Procrastination" today! Your future self will thank you.</p>