THE VEGAN ATHLETE
ISBN: 978-18-01-18021-4
Format: 15.2x22.9cm
Liczba stron: 150
Oprawa: Miękka
Wydanie: 2020 r.
Język: angielski
Dostępność: dostępny
<p><strong>Are you a vegan athlete who is looking for a great diet plan that will give you the best results?</strong></p><p><strong>Are you ready to see how you can use the vegan diet to really get yourself into shape and get the best results in the gym possible?</strong></p><p><strong>You have finally found the solution for you!</strong></p><p><br></p><p>In this guidebook, we will look at how we can work with this <strong>diet plan</strong> to get the best results.</p><p>This book is going to talk to you not only about the <strong>vegan diet</strong>, but how it can be used to help bodybuilders and other athletes are able to work with it to get all protein their bodies need.</p><p>Gone are the days you had the need to eat lots of meat and other products that were also high of the unhealthy fats that can make you sick!</p><p><br></p><p><br></p><p>Some of the topics that we will discuss in this guidebook include:</p><p><br></p><ul><li>What the vegan diet is all about, including <strong>how it works</strong> and all benefits of following this kind of plan.</li><li>How important <strong>protein</strong> is to this diet plan and how the athletes can make sure that they are getting enough.</li><li>How to ensure that you are getting the right amount of nutrition for the <strong>anaerobic activity</strong> that you are doing.</li><li>A look at the meal plan that you will be able to follow in order to get the most for your exercise program while being on the vegan diet.</li><li>So <strong>many (70+) recipes</strong> that you can use at breakfast, <strong>lunch</strong>, <strong>dinner</strong>, and <strong>snacks</strong>!</li></ul><p><br></p><p>Even if you haven't achieved all your goals so far, with the right information contained in this guide, you can finally get the desired results.</p><p>There are lots of good nutrients that show up in this kind of meal plan, and you can definitely get all you need and more, even as a bodybuilder and an athlete.</p><p><u>Each recipe is easily achievable and, above all,</u> <strong><u>complete with nutritional values per serving!</u></strong></p>