<p>Your Health and Your Body Are Not Cookie Cutters . . . Create a New Beginning to Last the Rest of Your Life - and That Never Go Out of Season - Starting Today!</p>

<p>It doesn&#39;t matter what age you are . . . author and Natural Health Consultant Connie Pshigoda has crafted a variety of seasonal health tips and delicious recipes to satisfy your hunger for a better life and year-round well-being. Within the Wise Woman&#39;s Almanac, she connects Nature&#39;s seasons and your natural life rhythms, resulting in perfect harmony and balance.</p>

<p>Throughout <strong><em>The Wise Woman&#39;s Almanac</em></strong>, you will use reflective questions, seasonal food lists, charts and exercises to achieve optimal well-being. You will discover that your physical, emotional and spiritual vitality are the essence of good health and wellness . . . not the lack of disease.</p>

<p>The human body&#39;s physiological needs are profoundly influenced by the rhythms and cycles of the Earth&#39;s seasonal changes.</p>

<p>You will discover that there are 5 seasons in your yearly well-being almanac:</p>

<p><strong>Springtime</strong> is youth, young adulthood, beginning a first career and growing through education and life experiences.</p>

<p><strong>Summertime</strong> is an abundance of mid-age adventures: maturing, raising a family and expanding your career options, even creating new ones.</p>

<p><strong>Autumn</strong> becomes a time to shine as the next empties and reaping the harvest of a successful career and your life investments.</p>

<p><strong>Winter</strong> brings a variety of multi-generational blessings from grandchildren, retirement, stepping into the roles of role model and mentor and sharing the wisdom that decades have accumulated.</p>

<p><strong>Overlapping Season</strong> combines Springtime, Summer, Autumn or Winter with one or more of the other seasons resulting in a wondrous and welcome rebirth and rejuvenation. New classes, new careers . . . a new you!</p>