<p>This beautiful colouring book is for all ages. It is comprised of inspirational words to help you through difficult times, grief and anxiety with sophisticated patterns to help you relax.</p><p>The left-hand side of each page can be used as a journal for you to capture your feelings and coping mechanisms.</p><p>Whether you are stressed at school or work or just need some time out this colouring book will help you unwide and support your mindfulness and inspire you to love yourself.</p>