Anger Management
ISBN: 978-17-610-3004-8
Format: 15.2x22.9cm
Liczba stron: 142
Oprawa: Miękka
Wydanie: 2019 r.
Język: angielski
Dostępność: dostępny
<p><strong><u>ANGER MANAGEMENT</u></strong></p><p> </p><p>This book covers the topic of anger, and how to manage it when it gets out of control. Anger can be a healthy emotion when expressed appropriately. It can be the catalyst for positive change in a person’s life, and even a motivator for people to take action against injustice.<br />
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When anger is out of control however, it can be a destructive force that negatively affects a person’s personal life, professional life, and the lives of people around them. <br />
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Inside, we will discuss the many different facets of anger, and how to identify what may be causing your anger in the first place. Also included is a chapter on how to help a loved one manage their emotions, and appropriately deal with their anger issues. <br />
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You will also learn about the many ways that excessive anger can be addressed and managed. At the completion of this book, you will have a good understanding of anger management, and have the knowledge necessary to create a treatment plan to effectively manage and improve your anger. <br />
</p><p> </p><p><strong>Here Is A Preview Of What You'll Learn About Inside…</strong></p>
<ul>
<li>What Causes Anger Issues</li>
<li>Types Of Anger Issues</li>
<li>Strategies For Managing Anger</li>
<li>How To Help Your Loved Ones Deal With Anger Issues</li>
<li>The Relationship Between Anger, Anxiety, And Stress</li>
<li>How To Solve Problems Without Anger</li>
<li>How To Create A Treatment Plan For Managing Your Anger</li>
<li>Much, Much More!</li>
</ul>