<p>Anxiety tracker is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.</p><p><br></p><p><strong>The book contains:&nbsp;</strong></p><p><br></p><p>My Anxiety...&nbsp;</p><p>Date</p><p>Time</p><p>What happened?</p><p>How did it make you feel?</p><p>How did you react?</p><p>Rate your mood</p><p>What helped soothe your anxiety?</p><p>How could you have reacted differently?</p><p>If a friend was feeling the same way you are now what would you say to them?</p><p>How you can apply that to your life?</p><p>Space to doodle</p><p>How do you feel after reflecting?</p><p>Notes for my help source</p><p><br></p><p>6"x9", pure white</p><p>110 Pages</p><p>Thought Matte Paperback Cover</p><p>Softback Cover -Professional trade paperback binding.</p><p><br></p>