The SIBO Diet Plan
ISBN: 978-16-415-2058-4
Format: 19.1x23.5cm
Liczba stron: 242
Oprawa: Miękka
Wydanie: 2018 r.
Język: angielski
Dostępność: dostępny
<p><strong>Relief from SIBO is here-a 4 week diet plan for managing symptoms.</strong><p>The key to SIBO symptom relief is a commitment to a SIBO-friendly diet. Specifically designed to jump-start good health, <em>The SIBO Diet Plan</em> equips you with an actionable meal plan and follow-up recipes to change your diet and manage symptoms.</p> <p>Over the course of 4-weeks, this modified low-fodmap diet progressively builds your tolerance from easily digestible foods to a more diverse range of ingredients. With week-by-week guidance that includes a meal schedule, shopping lists, and tips for meal prep, you will reset your system and begin to heal your gut.</p><p>Based on the most up-to-date research, <em>The SIBO Diet Plan</em> lays the groundwork for a SIBO-friendly diet with:</p><ul><li><strong>A 30-Day SIBO Meal Plan</strong> that removes the stress of dietary change with planned meals, shopping lists, meal prep advice, and delicious recipes</li><li><strong>A SIBO Overview</strong> that teaches you everything you need to know about SIBO, including why it's so hard to diagnose and what symptoms to watch out for</li><li><strong>Over 90 Delicious Recipes</strong> that serve you with plenty of variety for breakfast, lunch, and dinner, so that you stick to a SIBO sensitive diet long after the meal plan is over </li></ul><p>Take control of your symptoms and start to heal in 4-weeks with <em>The SIBO Diet Plan</em>.</p>