<p>The Seven Pillars of Freedom Journal reinforces the daily commitment to health (self-care), which is vital to sobriety and spiritual growth. The journal provides tools that will help you develop this: the Commitment to Change identifies what needs to change, the devotional takes you into God&rsquo;s Word, the FASTER Scale helps you identify when you are reacting to emotions, and the Group Check-in provides daily/weekly accountability.</p>