<p><strong>Meditation</strong>&nbsp;has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...</p><p><br></p><p>In this new book,&nbsp;<strong><em>Mindfulness Meditation for Self-Healing</em></strong>, you will learn the secrets of mindfulness through several different amazing meditation practices...</p><p><br></p><p><strong><u>In this book you'll learn:</u></strong></p><p><br></p><ul><li>What is meditation?</li><li>The basics of meditation</li><li>Why mindfulness is so powerful</li><li>Strategies to use in 5 minutes or less</li><li>Daily mindfulness routines</li><li>Different breathing techniques when meditating</li><li>How to use meditation to relieve stress, anxiety, and depression</li><li>How to work through deeper troubles</li><li>The different states of consciousness</li><li>Maintaining a mindfulness&nbsp;practice 24/7</li><li>Common pitfalls</li><li>Keys to success</li><li><strong>And so much more!</strong></li></ul><h3><br></h3><h3><strong>This book will change your life and free yourself from negative energies.&nbsp;NOW&nbsp;is the time to make a change and live a happier life!</strong></h3><h4><strong>&nbsp;</strong></h4><h2>Grab your copy of&nbsp;<em>Mindfulness Meditation for Self-Healing</em>&nbsp;now!</h2>