<p><strong>Move forward on your path to healing from emotional abuse&#10;</strong></p><p>Surviving an emotionally abusive relationship can have lasting effects on your mental health&#8212;but with the right guidance and tools, you can begin your journey toward healing. This journal provides a safe space to reflect on your experiences and process your feelings as you take steps toward a brighter future.</p><ul><li><strong>The survivor&#8217;s experience</strong>&#8212;Learn to identify the dynamics of emotional abuse and relate them to your own experiences with guidance centered on the survivor&#8217;s perspective.</li><li><strong>Self-reflective exercises</strong>&#8212;Work through your experiences of emotional abuse with journaling, affirmations, and guided prompts that help you strengthen boundaries, improve communication, and boost self-esteem.</li><li><strong>Several paths forward</strong>&#8212;Apply this journal&#8217;s self-reflection strategies on their own or alongside <em>The Emotional Abuse Recovery Workbook</em> to plan a future of healthy relationships and self-love.</li></ul><p></p><p>Grow beyond your past and begin healing with this guided recovery journal.&#10;</p>&#10;&#10;&#10;&#10;