<p>The search for inner peace is increasingly difficult<strong> </strong>in our culture today. Most people who suffer do not have the coping skills or get the support they need to help them manage.&nbsp; How do we become more peaceful when our lives are filled with anxiety and stress?</p><p>&nbsp;</p><p>Dr. Heidi Schreiber-Pan has written a profound book which explores these issues from both a clinical and practical perspective. This book is written for people in a hurry. The user-friendly format allows individuals to directly and quickly engage in the material and learn ways to get relief from anxiety and stress.</p><p>&nbsp;</p><p><em>Taming the Anxious Mind</em> deconstructs the complex treatment of anxiety and stress disorders into a user-friendly and action-oriented guidebook. Parables, infographics, charts, and illustrations supplement the material and creates a more digestible approach to psychological content.</p><p>Based on real-life case studies and field-tested exercises gleaned from her work as an accomplished Ph.D. and clinical director of a mental health organization in Maryland <em>Taming the Anxious Mind </em>emphasizes that anxiety represents an opportunity to re-train the mind away from destructive thinking towards a healthy mindset. You will learn how to have a different relationship with yourself by mastering an understanding of how the mind works and practicing ways to better control it</p><p><em>Taming the Anxious Mind </em>provides:</p>
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<li>Expert guidance on how to live a fuller life, manage anxiety and stress effectively and experience vitality and peace</li>
<li>Success stories from real people who have integrated these approaches successfully in their own lives</li>
<li>Self-care activities to initiate lasting joy</li>
<li>Practices of mindfulness and meditation to lower nervous system arousal</li>
<li>Rituals of letting go to experience a sense of liberation</li>
<li>Guidance on limiting unhelpful thinking styles to free up space for positivity and confidence</li>
<li>Habits of gratefulness to counteract a negative mindset</li>
<li>A life-compass to progress towards a value-informed lifestyle</li>
</ul>

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<p>Heidi Schreiber-Pan, Ph.D., is a successful psychotherapist, clinical director, and sought-after nationwide speaker on topics of resilience, anxiety, neuroscience, and occupational burnout.</p>