<p class="ql-align-center">The Mind is the Playground!</p><p>Looking inward, from the Meta-View, we can </p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>focus on one thing (without thought) and ascend the meditative levels to the peak (nirvana);</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>take a wider view (with a little thought) to gain some valuable insights about ourselves (such as our sense of self);</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>perform some mental exercises to dissolve much of the baggage we have acquired, such as negative self-image, shame, guilt, emotional triggers, unwanted cravings, and some social and existential fears;</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>stimulate a range of pleasurable moods (from contentment to joy and euphoria) as well as heightened senses of connection, empathy, compassion, unselfconscious spontaneity-and play!&nbsp;&nbsp;&nbsp;&nbsp;</li></ol><p>And there's a lot more inside...</p><p><br></p>