Running Injury Roadmap
The step by step guide any injured runner can use to resume workouts now and get back to running faster
Wersja papierowa
Autor:
Segler Christopher P
Wydawnictwo:
Virchow PressFormat: 14.0x21.6cm
Liczba stron: 94
Oprawa: Miękka
Wydanie: 2023 r.
Język: angielski
Dostępność: dostępny
118,30 zł
<p>The Running Injury Roadmap is a tool to help you look at your behavior, apply your knowledge of training and make some simple changes and daily commitments to return to running faster.</p><p> </p><p>I wrote this for you because most of what I do with runners isn't magical. Most of training isn't really complicated. Most of healing isn't really complicated.</p><p><br></p><p>If you want to succeed in accelerating your injury recovery, you need to apply everything that works in your training. Just take all the stuff you know about training, apply it to healing and get back to running. </p><p><br></p><p>This book will show you how.</p>