Outsmarting Anger
ISBN: 978-19-538-6518-2
Format: 15.2x22.9cm
Liczba stron: 268
Oprawa: Miękka
Wydanie: 2021 r.
Język: angielski
Dostępność: dostępny
<p><span style="background-color: rgba(0, 0, 0, 0); color: rgba(0, 0, 0, 1)">When it comes to anger, there's something you may not know. It's not always your anger that gets in the way of your success; very often, it is the anger of others that is the roadblock to achieving your goals. </span></p><p><span style="background-color: rgba(0, 0, 0, 0); color: rgba(0, 0, 0, 1)">In </span><em style="background-color: rgba(0, 0, 0, 0); color: rgba(0, 0, 0, 1)">Outsmarting Anger</em><span style="background-color: rgba(0, 0, 0, 0); color: rgba(0, 0, 0, 1)">, noted expert Dr. Joseph Shrand reveals what happens inside the brain when the dark forces of anger begin to erupt. But in each of us are built-in mechanisms that can be harnessed to counteract anger's potentially destructive explosion. He outlines seven techniques for recognizing the many forms of anger and tapping into your brain's powerful anger management zone-the prefrontal cortex:</span></p><p><span style="background-color: rgba(0, 0, 0, 0); color: rgba(0, 0, 0, 1)">Recognize Rage</span></p><p><span style="background-color: rgba(0, 0, 0, 0); color: rgba(0, 0, 0, 1)">Envision Envy</span></p><p><span style="background-color: rgba(0, 0, 0, 0); color: rgba(0, 0, 0, 1)">Sense Suspicion</span></p><p><span style="background-color: rgba(0, 0, 0, 0); color: rgba(0, 0, 0, 1)">Project Peace</span></p><p><span style="background-color: rgba(0, 0, 0, 0); color: rgba(0, 0, 0, 1)">Engage Empathy</span></p><p><span style="background-color: rgba(0, 0, 0, 0); color: rgba(0, 0, 0, 1)">Communicate Clearly</span></p><p><span style="background-color: rgba(0, 0, 0, 0); color: rgba(0, 0, 0, 1)">Trade Thanks</span></p><p><br></p><p><span style="background-color: rgba(0, 0, 0, 0); color: rgba(0, 0, 0, 1)">There's nothing wrong with anger: it's what you do with it that matters.</span><strong style="background-color: rgba(0, 0, 0, 0); color: rgba(255, 0, 0, 1)"> </strong><span style="background-color: rgba(0, 0, 0, 0); color: rgba(0, 0, 0, 1)">With respect to anger, Dr. Shrand presents a manageable way to outsmart our most dangerous emotion.</span></p>