<p><span style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">"Health Nutrition Book:&nbsp;</span><strong style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">Vitamins</strong><span style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">,&nbsp;</span><strong style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">Minerals</strong><span style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">&nbsp;'&nbsp;</span><strong style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">Nutrients</strong><span style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">" is your ultimate guide to understanding and using essential nutrients in your daily life. This helpful book explains how vitamins, minerals, and other nutrients keep you healthy, and improve your well-being. Learn the basics about nutrients and how they help your body work, give you energy, and keep you healthy for a long time.</span></p><p><br></p><p><span style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">The book starts by explaining what nutrients are and how they are classified. You'll learn the difference between&nbsp;</span><strong style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">macronutrients</strong><span style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">&nbsp;and&nbsp;</span><strong style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">micronutrients</strong><span style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">&nbsp;and how vitamins, minerals, and other nutrients support your body's functions. </span></p><p><br></p>