<p><strong>Elevate your diet, elevate your performance―a cookbook and sports nutrition guide for athletes ages 16 and up</strong></p><p>A structured and disciplined training regimen is vital to any up-and-coming athlete―but without proper nutrition, you are just spinning your wheels. <em>Sports Nutrition for Young Adults</em> introduces you to the essential role nutrition plays in order to excel no matter the sport. Whether you're a competitive swimmer with Olympic dreams or a high school running back looking to become a gridiron great, the road to becoming a champion begins with good eating habits.</p><p>Maximize your performance on and off the field with tasty, nutrient-rich recipes for breakfast, lunch, and dinner. Along with protein-packed variations of classics like pancakes and mac 'n' cheese, this book offers up selections for particular nutritional needs within various diets, including vegetarian, vegan, ketogenic, gluten-free, and paleo.</p><p><em>Sports Nutrition for Young Adults</em> includes:</p><ul><li><strong>All meals covered</strong>―These sports nutrition dishes cover pre-activity, game day, and recovery periods.</li><li><strong>Whole foods</strong>―The recipes take a clean eating approach so you can get the most out of what you eat.</li><li><strong>Beyond eating</strong>―Includes essential tips for both general fitness and sport-specific dietary needs.</li></ul></p><p>Elevate your performance on and off the field with <em>Sports Nutrition for Young Adults</em>.</p>