One Exercise, 12 Weeks, Broad Back
ISBN: 978-19-523-8118-8
Format: 15.2x22.9cm
Liczba stron: 206
Oprawa: Miękka
Wydanie: 2021 r.
Język: angielski
Dostępność: dostępny
<p><span style="color: rgba(0, 0, 0, 1)">Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. </span></p><p><br></p><p><span style="color: rgba(0, 0, 0, 1)">In the first 4 weeks, you'll develop your pull-up foundation. </span></p><p><br></p><p><span style="color: rgba(0, 0, 0, 1)"><span></span>In the next 8 weeks, you'll focus on building on top of your foundation to reach 30 consecutive pull-ups and beyond.</span></p><p><br></p><p><span style="color: rgba(0, 0, 0, 1)">All of this to:</span></p><ul><li><span style="color: rgba(0, 0, 0, 1)">become even stronger</span></li><li><span style="color: rgba(0, 0, 0, 1)">build muscle in your biceps, shoulders, and back</span></li><li><span style="color: rgba(0, 0, 0, 1)">accomplish what few have ever accomplished</span></li><li><span style="color: rgba(0, 0, 0, 1)">step into the role of king of the bar</span></li></ul><p><br></p><p><span style="color: rgba(0, 0, 0, 1)">And whether you can currently manage 2 pull-ups or over 15, there is a place for you in this program.</span></p><p><br></p><p><span style="color: rgba(0, 0, 0, 1)">You can expect:</span></p><ul><li><span style="color: rgba(0, 0, 0, 1)">the program to be tough but manageable</span></li><li><span style="color: rgba(0, 0, 0, 1)">a program to meet you exactly where you are with your current pull-up max</span></li><li><span style="color: rgba(0, 0, 0, 1)">workouts that can be completed anywhere including in your home</span></li><li><span style="color: rgba(0, 0, 0, 1)">not needing a gym: just your body, a bar, grit, and determination</span></li></ul><p><br></p><p><span style="color: rgba(0, 0, 0, 1)">This pull-up program is here to take your fitness to the next level if you're willing to accept the challenge. </span></p><p><br></p><p><span style="color: rgba(0, 0, 0, 1)">Don't wait to challenge yourself. </span></p><p><br></p><p><span style="color: rgba(0, 0, 0, 1)">Don't wait to feel ready. </span></p><p><br></p><p><span style="color: rgba(0, 0, 0, 1)">Start today and become ready. </span></p><p><br></p><p><span style="color: rgba(0, 0, 0, 1)">Your new you is just 90 days away. </span></p><p><br></p><p><span style="color: rgba(0, 0, 0, 1)">Buy Your Copy Now.</span></p><p><br></p>