<p><br></p><p><strong>Burnout among busy professionals is reaching epidemic proportions and results in unhappiness, impaired mental health and shortened careers.</strong></p><p>This book can help. <em>Cadence</em> teaches you how to apply the simple and effective Cadence Approach™ to your life. It's the secret to beating burnout and performing in life and work.</p><p><br></p><p>Learn to:</p><p><br></p><ul><li>Predict what's going to happen in your personal and professional life and identify when you need to be at your best</li><li>Prepare for big events by making small but significant changes to your sleep habits, improve your mental health and build up energy</li><li>Identify your 'red flags' - the signs that tell you you're pushing too hard - so you know when to put the brakes on to avoid burnout</li><li>Manage your nervous system through simple but powerful techniques that take just minutes of your day</li></ul><p><br></p>