<p>This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.<br />
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Drawing on a lifetime of meditation and Tai Chi, plus 18 years&rsquo; research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.<br />
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With real-life student case studies and more than 50 unique drills and exercises, you&rsquo;ll learn how awareness of your breathing can help you:<br />
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&bull; reduce mental interference<br />
&bull; access the zone<br />
&bull; strengthen your mind-body connection<br />
&bull; unite your mental game and technique<br />
&bull; master anxiety<br />
&bull; prepare for competition<br />
&bull; perform under pressure<br />
&bull; win tournaments<br />
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This innovative guide to mastering your game will become the go-to performance manual that you&rsquo;ll refer to again and again.</p>