<p><strong>Track the next 90 days of your gut health with ease&#10;</strong></p><p>If you&#8217;re experiencing chronic gastrointestinal issues, keeping track of your health is critical to identifying and managing your symptoms. Featuring 90 days&#8217; worth of entries, this comprehensive health journal is perfect for personal tracking or for sharing with your doctor.</p><p>Go beyond a simple diet journal or meal tracker journal with pages that give you space to record:&#10;</p><ul><li><strong>Your daily routines</strong>&#8212;Keep track of what you eat and when, as well as your medications, physical activity, sleep, and water intake.</li><li><strong>Your GI symptoms</strong>&#8212;Log your vitals plus bowel movements and whatever pain, discomfort, or other symptoms you may be experiencing.</li><li><strong>Your overall wellness</strong>&#8212;Check in with and identify how you&#8217;re doing by rating your energy level, stress, and mood from 1 to 5.</li></ul><p></p><p>Keep everything you need to know about your gut health in one convenient place with <em>The Digestive Health Journal</em>.&#10;</p>&#10;&#10;