<h3><strong style="color: rgba(51, 51, 51, 1)">Food is medicine. </strong><span style="color: rgba(51, 51, 51, 1)">Choosing what kind of food exerts a great influence on your health. Eating right foods bring benefits to your body; however, eating wrong foods worsen your health condition. </span></h3><p><span style="color: rgba(51, 51, 51, 1)">If you are suffering&nbsp;from Functional Gastrointestinal Disorder such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), changing your dietary habit is imperative for you to relieve your digestive symptoms.&nbsp;The low-FODMAP diet is your hope.</span></p><p><span style="color: rgba(51, 51, 51, 1)">The low-FODMAP diet is backed with science studies.&nbsp;It can effectively reduce digestive symptoms.&nbsp;FODMAPs means&nbsp;an acronym formed from Fermentable, Oligosaccharide, Disaccharide, Monosaccharide, and Polyols Carbohydrates. Many people can't tolerate&nbsp;these carbohydrates, which therefore&nbsp;are fermented in small intestine and cause&nbsp;gut health problems. </span></p><p><span style="color: rgba(51, 51, 51, 1)">This book is designed for people with IBS and IBD who wants to improve their quality of life. I have been making extensive and deep research on FODMAP foods for years. In the book, I&nbsp;share everything that you need to know about low-FODMAP&nbsp;diet.</span></p><p><strong style="color: rgba(51, 51, 51, 1)">With this book, you will be able to know about:</strong></p><p><em style="color: rgba(51, 51, 51, 1)">·&nbsp;The mechanism of the Gut Problem</em></p><p><strong style="color: rgba(51, 51, 51, 1)"><em>·&nbsp;Everything Starts with The Digestive Tract</em></strong></p><p><em style="color: rgba(51, 51, 51, 1)">·&nbsp;What Are FODMAPs</em></p><p><em style="color: rgba(51, 51, 51, 1)">·&nbsp;Why FODMAPs Cause Health Problems</em></p><p><strong style="color: rgba(51, 51, 51, 1)"><em>·&nbsp;How to get started with the Low FODMAP Diet</em></strong></p><p><strong style="color: rgba(51, 51, 51, 1)"><em>·&nbsp;What Foods to Eat and avoid in&nbsp;FODMAP Diet</em></strong></p><p><em style="color: rgba(51, 51, 51, 1)">·&nbsp;80+ Low FODMAP Recipes</em></p><p>Live a healthier life and relive digestive symptoms with this amazing low-FODMAP diet cookbook.</p>