<p><strong style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)"><u>You</u>&nbsp;are the boss of your brain and emotions. Right...?</strong></p><p><span style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">In theory, yes. In practice, not always. Let's change that equation. It's time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.</span></p><p></p><p><strong style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)"><u>Defeat your noisy brain and thank it for protecting you.</u></strong></p><p><span style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">HOW TO STOP OVERTHINKING understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for "someone like you."</span></p><p></p><p><span style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">That's why this book is so darned effective. It truly takes you through the psychology of negative thinking and breaks it down for what it is: cognitive distortions brought on by damaging self-perceptions. He takes you through the entire process of how to pre-empt negative thoughts, cope with them, and finally hear yourself of them.</span></p><p></p><p><strong style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)"><u>Learn advanced psychology techniques to drastically alter your perspective.</u></strong></p><p><span style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.</span></p><p></p><p><strong style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)"><u>Learn to understand what your brain is telling you - and switch it for something better!</u></strong><span style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">-</span></p><p><span style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">-The power of labeling your emotions and mental state</span></p><p><span style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">-How to poke holes in a thought/belief to test it</span></p><p><span style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">-Mental anchoring in everyday life</span></p><p><span style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">-The ABC model of thought replacement and analysis</span></p><p><span style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">-The life-changing magic of simply having no opinion</span></p><p><span style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">-Using metaphors to transform your overthinking</span></p><p><span style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">-Socrates and the art of self-questioning for calm</span></p><p></p><h4><strong style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)"><u>Packed with actionable techniques to see the world differently - immediately.</u></strong></h4><p></p>