<h2><strong>Change your self-critic into your biggest cheerleader.</strong></h2><p><br></p><p>Our behavior comes from our thoughts, and our thoughts come from our beliefs. Thankfully, our self-talk can change this entire sequence and allow us to control our own fate.</p><p><br></p><h2><strong>Quit self-sabotage and stop your negative thoughts before they happen.</strong></h2><p><br></p><p><strong>Transform Your Self-Talk</strong> is all about changing the narrative you've told yourself your entire life. It's probably disempowering and robbing you of the belief you should have in yourself. </p><p><br></p><p>We shouldn't start our days facing defeat. This book will dissect every mental habit you possess and rebuild your self-talk from the ground up. <strong>Start each and every day knowing that it is yours to conquer.</strong></p><p><br></p><h2><strong>You are what you believe. Will you take advantage of this?</strong></h2><p><br></p><p>Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.</p><p><br></p><h2><strong>Stop living in your head and start living the life you want.</strong></h2><p><br></p><p>•The real science of self-talk and how it changes your body.</p><p>•<strong>The true root of negative self-talk and self-esteem -- and what to do about it.</strong></p><p>•The role of cognitive behavioral therapy in changing self-talk.</p><p>•<strong>Thought replacement and positive scripts.</strong></p><p>•Everyday self-care practices and exercises. </p><p><br></p><p> </p>