<p>This handbook takes a holistic approach in dealing with the impact of emotional abuse, physical abuse, sexual abuse, neglect and violence on the victim/survivor. Any &#39;stress&#39; we suffer affects how we think, feel and act. Understanding the root cause of our stress will enable us to find solutions to our everyday challenges.</p>

<p>The Children&#39;s Commissioner&#39;s Report &#39;Protecting Children From Harm&#39; Nov 15 stated that "Only 1 in 8 children are known to have reported the abuse they suffered as a child". This means that 7 out of 8 children are growing up as adults whose lives will be negatively impacted in some way.</p>

<p>This book will both educate and empower you to take back control of your mental and physical health and well-being through the 7 Pillars of the C.L.E.A.N.E.R&trade; Living Therapy Programme by Breaking the Cycle&trade; of what is holding you back and stuck in a rut. By taking small positive steps forwards, you can heal and recover from the impact of the abuse and violence you suffered.</p>