A Matter of Self-confidence - Part I is an easy to read, practical self-help book. Inside you will find subject matter, real life case studies, inspirational quotes and exercises to help you move forward. This book is written from the perspective of a holistic life coach. It's based on mine and my clients' experiences. We're the same as you; we've had self-confidence issues too, but now we're all in a happier and healthier place. This book will help lay good foundations to help you develop a more confident future. Self-confidence is one of the best gifts you can ever give yourself. I promise you won't regret it and you won't want to go back to your old ways!