<p>Time to discover and recover our own power and possibility.&nbsp;This book teaches resiliency. It&rsquo;s this resiliency that gets us through depression, tragedy, trauma, and difficult days.&nbsp;<br />
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Most of us&nbsp;want to know we&#39;re not alone, that there is a manageable, navigable path to a better life. We want to feel good <em>and</em>&nbsp;we want to process our pain in ways that help us self-heal. We can change behavior and thought patterns. These simple&nbsp;acts of change can support a more engaging and interesting life. This book is an easy-to-follow guide to feeling better.</p><p>It may feel impossible to build any sort of positive momentum given everything we&rsquo;re up against daily. However, we can. Positive momentum begins with a tiny act, a series of small actions that build into something bigger. <em>Sheet Cake Diet</em>&nbsp;teaches how to build that momentum. Complete with exercises&nbsp;to help build your resilience muscles, this book shows you how&nbsp;to discover your own power and gives you another&nbsp;chance to be more fully you.</p>