Budo
Training in Isolation
Wersja papierowa
Autor:
Vandeyck Ph.D Kevin
Wydawnictwo:
Lulu PressISBN: 978-17-16-97428-1
Format: 15.2x22.9cm
Liczba stron: 340
Oprawa: Miękka
Wydanie: 2020 r.
Język: angielski
Dostępność: dostępny
100,10 zł
A comprehensive look at the skills necessary to work through the hazards of isolation. Taken from a Ninjutsu stand point, this volume covers skills including breathing, self reflection, stretching, self analysis and basic physical skills. Specific exercises are detailed to aid in growing self confidence, self awareness and deeper insight into the mind and body, along with detailed descriptions on breathing techniques and body conditioning processes.
Any one who practices any martial art will gain from this knowledge, and will grow along the path of true Budo.