<p><strong>How to heal your past, deal with your present, and take control of your future</strong></p><p><br></p><p>If you're ready to work smarter -not harder - on your healing and growth, this book offers you a roadmap that will lead you out of pain and fear, and into the life you deserve. Trauma, stress, and mood disorder specialist, Dr. Monica Vermani, shares insights, knowledge, and self-reflective exercises honed over 25 years as a clinical psychologist, in 18 concise life lessons designed to take your healing to a deeper level.</p><p><br></p><p><em>A Deeper Wellness </em>guides you through a powerful, challenging, and proven healing process. </p><p><br></p><p>You'll learn to:</p><p><br></p><p>• identify and understand the interplay of your problematic physical symptoms, negative thoughts, and maladaptive behaviors</p><p>• free yourself from past hurts and emotional debris</p><p>• take steps to factor your wellbeing into the equation of your life</p><p>• connect with opportunities for healing and growth</p><p>• commit to living a more authentic, and happy life</p><p><br></p><p><em>Having watched Dr. Vermani develop the therapeutic approach she presents in this book, I am delighted to see how she brings together mind-body-spirit in an organized, practical way for others. Use these tools to change your life.</em></p><p><strong>Richard P. Brown, MD</strong></p><p><strong>Associate Professor in Clinical Psychiatry, Columbia University Medical College</strong></p><p><strong>&nbsp;</strong></p><p><strong><em>A Deeper Wellness </em></strong><em>is the book I wish I had when I was dealing with some challenges at a time in my life when I found myself at a crossroads. I highly recommend this book for its many insights, resources, and ability to make complicated emotions simple to understand.</em></p><p><strong>Mia Martina, Multi-Platinum Recording Artist ' #1 Bestselling Author</strong></p><p><strong>&nbsp;</strong></p><p><strong><em>A Deeper Wellness </em></strong><em>is an essential companion to everyone's self-development journey. If you want to improve any part of your life - become more peaceful, positive and successful - you should read and do the work outlined in this book.</em></p><p><strong>Freedom Malhotra, Executive Director of The Young Leaders</strong></p><p><strong>&nbsp;</strong></p><p><em>The meteoric rise of mental health issues congruent with the pandemic demands a healing approach, which, goes `deeper' than the traditional therapeutic modals. </em><strong><em>A Deeper Wellness</em></strong><em> provides an essential healing tool for our times.</em></p><p><strong>Cassandra Joan Butler BSW, MS, LMT</strong></p><p><strong>Counseling Astrologer</strong></p>