Basic Yoga for Improving Flexibility
ISBN: 978-19-259-7937-4
Format: 15.2x22.9cm
Liczba stron: 104
Oprawa: Miękka
Wydanie: 2019 r.
Język: angielski
Dostępność: dostępny
<h4><strong>Drastically Increase Your Flexibility!</strong></h4><p>If you want to improve your flexibility, this is the book for you.</p><p>Follow along with these 6 yoga sequences including detailed instructions and pictures.</p><p>All poses and flows are made with beginners in mind, so anyone with an interest in yoga can do them.</p><p>Center yourself while improving flexibility, because this is basic yoga anyone can do.</p><p><strong>Get it now.</strong></p><p><strong>Yoga Flexibility and Strength Routines</strong></p><ul><li>Specially designed basic yoga sequences to increase your flexibility</li><li>Improve strength as a natural by-product of yoga</li><li>Yoga breathing techniques</li><li>Important safety information about when to avoid certain yoga poses</li><li>How to do yoga nidra</li><li>Over 65 basic yoga poses so you can create your own routines</li></ul><p>...and more!</p><p><strong>Plus Additional Yoga Benefits</strong></p><p>Not only will you improve your flexibility, you will also get all the other benefits of yoga.</p><ul><li>Increase strength</li><li>Lose weight</li><li>Reduce stress</li><li>Calm the mind</li><li>Feel revitalized</li><li>Sleep better</li><li>Be happier</li></ul><p>... just to name a few.</p><p><strong>Limited Time Only...</strong></p><p>Get your copy of <em>Basic Yoga for Improving Flexibility</em> today and you will also receive:</p><ul><li>Free SF Nonfiction Books new releases</li><li>Exclusive discount offers</li><li>Downloadable sample chapters</li><li>Bonus content</li></ul><p>... and more!</p><p>Drastically improve your flexibility, because these basic yoga routines are all you need.</p><p><strong>Get it now.</strong></p>