<p><strong><u>YOGA</u></strong><br />
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Yoga is an excellent way to calm and relax the mind, whilst strengthening and improving the body. You don&#39;t need to pay a whole heap of money to do yoga at a studio or gym - you can begin simply at home with the wide array of poses provided in this book!&nbsp;<br />
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Inside, you will learn all about yoga, its history, and all of its amazing benefits.&nbsp;<br />
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Included, are a large range of beginner poses, complete with instructions and pictures to help make it easy for you to master. Once you have accomplished the beginner poses, there is also a section on advanced poses included. This also has detailed instructions accompanied by pictures of the poses.&nbsp;<br />
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Order today and within no time you could be more relaxed, focused, fit, healthy, and flexible - all as a result of having fun with yoga!&nbsp;</p><p><br />
<strong>Here Is What You&#39;ll Learn About...</strong></p>
<ul>
<li>What Is Yoga?</li>
<li>History Of Yoga</li>
<li>Benefits Of Yoga</li>
<li>Yoga Poses For Beginners</li>
<li>Advanced Yoga Poses</li>
<li>Much, Much More!</li>
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