<p><strong>Are you worried you will never be happy again? </strong></p><p><strong>Are you unconsciously bringing negativity to your relationships with your spouse, family, coworkers, and friends?</strong></p><p><strong>Or is there one area of your life where you feel like a failure and you&rsquo;re ready to change?</strong></p><p><u>If you answered yes to any of the questions above, this guide is specifically written for you.</u></p><p>While there are several books written about self-talk, this guide provides tangible strategies based on psychological research that you can use immediately to both change negative self-talk to positive self-talk and turn it into action.</p><p>It explores the &ldquo;how&rdquo; and &ldquo;why&rdquo; of negative self-talk to help you master positive self-talk &ndash; going beyond just definitions and motivational phrases that didn&rsquo;t work for you before.</p><p>Have you heard the phrase &ldquo;you are what you believe?&rdquo; Did you realize this applies to all aspects of life from work, to family, and even your love life? Research tells us that positive self-talk can change those beliefs and the negative self-talk habits that inhibit us from finding success. In 2014, Ethan Kross wrote in the <em>Journal of Personality and Social Psychology </em>about the power of self-talk as a regulatory mechanism &ndash; it affects what we do, whether we realize it or not &ndash; and the way we use self- talk matters. Benjamin Gardner shared &ldquo;Making Health Habitual&rdquo; in 2012 in the <em>British Journal of General Practice, </em>explaining self-talk as a habit &ndash; a powerful force in the brain. Their work, among others&rsquo; shared in this guide, provides strategies and facts based on scientific evidence, that help us to affect and improve the way we use self- talk.</p><p>This book includes:</p>
<ul>
<li>The Self-Talk Solution: The Proven Concept Of Breaking Free From Intense Negative Thoughts To Never Feel Weak Again</li>
<li>The Power Of Self-Talk: How To Stop Beating Yourself Up, Take Action And Achieve Success In Your Life</li>
</ul>

<p>In this guide you&rsquo;ll discover:</p>

<ul>
<li><strong>How to truly love yourself and your body &ndash; without committing to a crazy diet or workout program!</strong></li>
<li>Why you feel drained of energy and helpless (and how you can fix this in no time at all!)</li>
<li>A complete picture of how self-talk affects you &ndash; finding long term solutions and not just a &ldquo;band-aid&rdquo; to fix the problem</li>
<li>Why the phrase &ldquo;you are what you believe&rdquo; may be seriously hindering you - but also how it can make you incredibly successful</li>
<li>Why athletes, world leaders, and celebrities use visualization every day &ndash; and why you should too!</li>
<li>The 10 little-known (and most efficient!) ways to improve your marriage and family life, all with self-talk!</li>
<li>The best secret - and simple - tricks you can use to strengthen the positive self-talk voice&nbsp;</li>
<li><strong>The 14 key suggestions (that actually work!) for how to take self-talk to the next level by turning positive self-talk into action!</strong></li>
</ul>

<p>&hellip;and much, much more!</p>
<p>All of us have areas of our life we want to improve, and whether negative self-talk is affecting many aspects of your life, or just one, you can learn to harness the power of self-talk to find success and greater happiness.</p>
<p>By relying on the most up-to-date psychological studies and findings, this guide provides the background information and tangible tools to understand the power of self-talk, so it can become a powerful force in your life.</p>
<p><strong>If you&rsquo;ve had enough of the negative voice in your head controlling your life and are ready for positive self-talk to take over, click &ldquo;Add to Cart&rdquo; now!&nbsp;</strong></p>