<p>Weight training is an essential part of every exercise programme. It can help you to build a leaner, stronger physique as well as supporting fat loss goals. Exactly how to achieve these results, in a safe and effective way, however, can be a little more confusing.<br />
There&rsquo;s no shortage of advice around, but it can be difficult and time consuming to sift through it and work out what&rsquo;s most applicable to you. This book explains the step-by-step process of devising your own weight training programme, helping you to understand the reasons behind the best route to success.<br />
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Basic exercises (including illustrations).<br />
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Weight training for weight loss.<br />
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Weight training for physique.<br />
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Weight training for strength or sport.<br />
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More advanced training and plateaus.<br />
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Nutrition and diet.<br />
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Supplements and injuries.</p>