<p><strong>Have you tried all of the diets out there and either keep gaining back the extra weight or don&rsquo;t lose it in the first place?</strong></p><p><strong>Are you tired of the false promises of what will give you a healthy and happy lifestyle?</strong></p><p><strong>Or have you heard of intermittent fasting before, but have no idea how to start using it in your life?</strong></p><p>&nbsp;</p><p><u>If any of these questions resonated with you, this guide can help you.</u></p><p>Go to any store, and you are bombarded with books and magazines claiming they have the one solution to losing weight and having a healthy, satisfying life.</p><p>This guide goes beyond these false promises.</p><p>In reality, there is no magic solution that works for every person.</p><p>But intermittent fasting (IF), and the 16/8 method, is quickly becoming the solution for many.</p><p>Why is it becoming so popular?</p><p>IF is not only helping tons of people lose weight and burn fat.</p><p>It is improving brain function, mental health, immunity, metabolism, and helping you maintain a healthy lifestyle.</p><p>This guide doesn&rsquo;t just tell you what to do - it explains why you should do it and how the 16/8 method, in particular, works with your body.</p><p>Understanding your body and how it functions makes sticking to this program easier!</p><p>In 2014, Mark P. Mattson published &ldquo;Challenging Oneself Intermittently to Improve Health&rdquo; in <em>Dose-Response</em>, studying the evolutionary history of IF through scientific research regarding hunter and gatherer behaviors.</p><p>His research reveals how intermittent fasting was naturally part of the lifestyle of early humans, and how humans today can re-adapt to this mode of eating.</p><p>With this guide, you will discover:</p>
<ul>
<li><strong>The scientifically proven tool to losing those extra pounds, even if you have been working at it for years with many other diets!</strong></li>
<li>Exactly what intermittent fasting and the 16/8 method are, and how it&rsquo;s different from other weight loss programs out there</li>
<li>6 essential eating hacks that will speed up your weight loss to achieve your ideal healthy body!</li>
<li>How IF can be the magic button for both men and women wanting to lose weight</li>
<li>A diet where you can eat whatever you want, with recommendations for the absolute best foods you should eat</li>
<li>5 personalized methods to make IF work for your body</li>
<li>A sample week schedule created for you by the experts, including meal suggestions!</li>
<li><strong>Why IF has become the healthy lifestyle solution for your celebrity crushes, and how you can find success too!</strong></li>
</ul>

<p>Committing to diets and exercise programs, and sticking to them, is challenging enough.</p>
<p>By understanding the science behind intermittent fasting and the 16/8 method, you will not only be able to stick with this plan longer, but you will see and feel results more quickly.</p>
<p>This complete guide will give you the strategies to succeed.</p>
<p><strong>Are you ready to quit trying new diets and exercise classes, and use intermittent fasting to live your healthiest lifestyle? If so, click &ldquo;Add to Cart&rdquo; and start today!</strong></p>
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