CBT For Anxiety
ISBN: 978-19-16-84737-8
Format: 12.7x20.3cm
Liczba stron: 122
Oprawa: Miękka
Wydanie: 2024 r.
Język: angielski
Dostępność: dostępny
<p>Anxiety disorders leave people feeling anxious and fearful. People fear certain situations, stimuli and more. Can we help these people?</p><p>Cognitive Behavioural Therapy (CBT) transforms lives. But how does it work?</p><p>In this great, engaging, easy-to-understand book, you'll learn:</p><p>· What are anxiety disorders and the different ones?</p><p>· How does CBT work?</p><p>· What CBT involves?</p><p>· How psychological assessments, formulations and interventions are done?</p><p>· And more.</p><p>If you love clinical psychology, psychotherapy and mental health. Then this book is perfect for you.</p><p><strong>BUY NOW!</strong></p><p class="ql-align-center"><u>CBT For Anxiety Content</u></p><p>Introduction</p><p><u>Part One: Introduction To Anxiety Disorders</u></p><p>Introduction To Anxiety Disorders</p><p>What Is Panic Disorder and Social Anxiety Disorder?</p><p>What Is PTSD?</p><p>What Is Generalised Anxiety Disorder And Specific Phobias?</p><p>What Is Obsessive-Compulsive Disorder?</p><p> </p><p><u>Part Two: Cognitive Behavioural Therapy For Anxiety Disorders</u></p><p>Introduction To Cognitive Behavioural Therapy</p><p>Behavioural Approach</p><p>CBT For Anxiety Disorders</p><p>What Are Cognitive Interventions, Behavioural Experiments And More?</p><p>Exposure Therapy</p><p>Conclusion</p><p>Bonus Essay- Compare The Effectiveness Of CBT With Mindfulness-Based Cognitive Therapy For Generalised Anxiety Disorder</p>