Travel should always be undertaken with care, forethought and careful planning. Ideally one should have a map to hand, or an experienced guide with knowledge of the terrain and the climate.

The same goes for a voyage into the spiritual domain, and those who choose to travel beyond the material world will find in Matthew Wilson the ideal guide. This collection of inspirational passages gives an insight into the author's own journey - from his early empathetic connections as a registered nurse through to his current career as an active medium - but also encourages the reader, step by step, on their own path. Drawing together poems, hard-won personal beliefs and the established practices of meditation and yoga, these passages offer comfort and rigour, inspiration and discipline. This is an essential companion on the most difficult journey one can make - into the limitless space within self.