<p><strong>Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving?</strong></p>

<p>If you answer yes to any of these questions, you are not alone. In fact, the CDC tells that&nbsp;<em>80% of Americans</em>&nbsp;do not meet the recommended level of physical activity.&nbsp;</p>

<p><em>Off The Couch</em>&nbsp;helps you think differently about exercise so that when you do start, you will be more successful. Instead of &ldquo;secrets&rdquo; and the latest fads, you&rsquo;ll learn:</p>

<ul>
<li>How to create an Active Living Vision.</li>
<li>The 5 stages to success beginning with &ldquo;I&rsquo;m Not Even Close to Thinking About It&rdquo; to the &ldquo;I Am Active and Loving It!&rdquo; stage.</li>
<li>How two types of goal setting go hand-in-hand to overcome resistance.</li>
</ul>

<p>If you&rsquo;ve started only to stop, it isn&rsquo;t the exercise. It&rsquo;s your approach.</p>

<p><em>Off The Couch</em>&nbsp;helps you create an active life that meets you on your terms so that you can feel better, sleep better and become your own BFF.</p>