Mana’o is the Hawaiian word for thoughts, ideas, contemplation, intention, and meditation. Since mindfulness is the gap between our impulse and ...

Mana’o is the Hawaiian word for thoughts, ideas, contemplation, intention, and meditation. Since mindfulness is the gap between our impulse and ...

Mindfulness doesn't make other people less irritating, it makes us less irritable. I understand why you do what you do, because the ego in me sees the ...

L'objectif du bouddhisme est d'entraîner l'esprit et un boot camp est la méthode d'entraînement idéale pour la capacité ...

Mana'o is the Hawaiian word for thoughts, ideas, contemplation, intention, and meditation. Since mindfulness is the gap between our impulse and response ...

Mana’o is the Hawaiian word for thoughts, ideas, contemplation, intention, and meditation. Since mindfulness is the gap between our impulse and ...

This book is a resource for developing a trauma-sensitive yoga practice to support anyone in recovery or seeking personal growth.  This guide provides ...

A young man's journey in an increasingly meaningless and violent war. Dan heads off to Vietnam with two goals in mind: to return to the love of his ...

Whether you have food allergies or you simply want healthier alternatives to your favorite desserts, you'll soon be cooking like a rock star even ...

Mana’o is the Hawaiian word for thoughts, ideas, contemplation, intention, and meditation. Since mindfulness is the gap between our impulse and ...