Science has proven the benefits of the keto diet: extra weight falls off, it resets your metabolism, you feel energetic and your health soars (to name ...

Do want to  burn fat  or store fat?  Do you want to use fat to fuel your body? Do you want to stop counting calories forever? You'll ...

A Year of Keto Fat Bomb Recipes, Created for Each of the Four Seasons. 52 Recipe Fat Bomb Ketogenic Diet Cookbook All for the Price of Your Morning Coffee. ...

Soups and stews are the perfect winter warmers and comfort food. Full of flavor, emotionally satisfying and nourishing to the soul. Keto soups and stews ...

A study of 1,700 participants by Kaiser Permanente's Center for Health Research, Portland concluded  'keeping a food diary can double a person's ...

It is not practical to spend hours in the kitchen everyday creating low carb masterpieces. If you find yourself eating the same keto staples and want ...

By taking action and tracking what you eat, you can boost your New Year's healthy resolutions and reinvigorate your health and weight loss and feel ...

Are you enjoying the fat-burning benefits of following a low carb diet but missing having a scoop or two of your favorite ice cream as one of your keto ...