Science has proven the benefits of the keto diet: extra weight falls off, it resets your metabolism, you feel energetic and your health soars (to name but a few). But it doesn’t have to be all bacon, eggs, avocado and MCT oil. Experience all the benefits of a ketogenic diet, and avoid the boredom. Boost your fat intake but avoid ruining your macros with these easy and tasty low carb dessert recipes that keep you in ketosis. All recipes: Taste every bit as good as the high sugar desserts you miss – meaning you can satisfy your cravings and ...

Do want to  burn fat  or store fat?  Do you want to use fat to fuel your body? Do you want to stop counting calories forever? You'll learn all this and more, all for the cost of your morning coffee! 50 Page Complete Guide to the Ketogenic Diet and 100 Delicious Recipes  (all with detailed nutritional information).   Includes bonus 7 Day Quick Start Guide ' Meal Planner The Quick Start Guide and 7 Day Meal Planner means you can start  today .  Do you want to experience the benefits of the Ketogenic Diet ...

A Year of Keto Fat Bomb Recipes, Created for Each of the Four Seasons. 52 Recipe Fat Bomb Ketogenic Diet Cookbook All for the Price of Your Morning Coffee. Includes Sweet & Savory Keto Fat Bombs. Spring Recipes Include: Chocolate Sunflower Fat Bombs Matcha Tea Fat Bombs Coconut Eggs Summer Recipes Include: Tropical Cheesecake Fat Bombs Creamy Coconut Truffles Cream Cheese Jello Fat Bombs Fall Recipes Include: Pumpkin Spiced Fat Bombs Apple Cinnamon Fat Bombs Creamy Caramel Fat Bombs Winter Recipes Include: ...

Soups and stews are the perfect winter warmers and comfort food. Full of flavor, emotionally satisfying and nourishing to the soul. Keto soups and stews are simple to make (no need to spend hours pouring over the stove), budget-friendly, and perfect for keto prep for quick and easy lunches and dinners. The Homemade Keto Soup ' Stew cookbook is packed with hearty classics, nostalgic favorites and provides keto twists on foods you did not think you would get to enjoy again. All using affordable and easy to find ingredients and being true to your keto lifestyle. ...

A study of 1,700 participants by Kaiser Permanente's Center for Health Research, Portland concluded  'keeping a food diary can double a person's weight loss'. By taking action and tracking what you eat, you can boost your New Year's healthy resolutions and reinvigorate your weight loss journey diet to continue to be healthier all year. Visit http://www.habitually-healthy.com or the author profile for an in-depth review of the deluxe journals. The Deluxe Weight Loss Journal has everything that you need, from motivation and changing ...

It is not practical to spend hours in the kitchen everyday creating low carb masterpieces. If you find yourself eating the same keto staples and want to transform your everyday keto meals into amazing new tastes then this book is for you.'/p''p'Learn to transform your favorite keto dishes from ‘everyday’ to amazing by adding delicious new spins with simple flavour enhancers, using ingredients already in your pantry.'/p''p'Let bestselling keto chef Elizabeth Jane show you there is no need to spend hours in the kitchen with complicated preparations ...

By taking action and tracking what you eat, you can boost your New Year's healthy resolutions and reinvigorate your health and weight loss and feel amazing all year. Visit http://www.habitually-healthy.com or the author profile for an in-depth review of the deluxe journals. The diabetic diet specific journal means no more 'putting square pegs into round holes'. It is tailored for  you  on a diabetic diet! No more scribbling added sugars or blood sugar levels in the margin, this journal is designed by diabetics for diabetics. ...

Are you enjoying the fat-burning benefits of following a low carb diet but missing having a scoop or two of your favorite ice cream as one of your keto snacks or desserts? If you would like to easily whip up a soft, creamy and carb free version of your favorite ice cream or tease your taste buds with an amazing range of low carb flavors, this book is for you! This book will leave you amazed at how easy it is to make delicious homemade low carb ice cream, with or without an ice cream maker! No more trips to a specific store to try to hunt down a tub of expensive ...