<p><strong>Are you a driven, high-performing woman who feels tired and low in energy?</strong></p>

<p><strong>Do you often feel overwhelmed and stressed?</strong></p>

<p>Filled with practical advice, <em>Powered by Health</em> provides modern women with the&nbsp;&lsquo;know how&rsquo; to be able to take their health and productivity to a whole new level.</p>

<p>Health coach and behavior change specialist, Amanda Bigelow has identified Five Principles of Integrative Health which lead to super health and vitality.</p>

<p>In this book, you will learn how to:</p>

<ul>
<li>Recognise which foods are not nourishing you and then crowd them out with good nutrition</li>
<li>Move your body in a way it loves</li>
<li>Become accountable to yourself by doing what you say you will</li>
<li>Rediscover wonderful aspects of yourself that you&rsquo;d put aside</li>
<li>Reflect, and deal with the bigger issues in your life including relationships and career.</li>
</ul>

<p>Containing real life stories to illustrate key points, a simple survey to diagnose your own health status, and exercises and tools designed to strengthen and revitalise you, <em>Powered by Health</em> will help you take positive action for your health.</p>

<p>If you have that niggling feeling that your health could be a lot better, this book will provide you with a roadmap from where you are now to where you dream you could be.</p>