<p class="ql-align-justify"><strong style="color: black;">Do you find it hard to live the reality that surrounds us every day? Do you often feel like you cannot stop your thoughts and control your anxiety? Then you need to keep listening...</strong></p><p class="ql-align-justify"><br></p><p class="ql-align-justify"><span style="color: black;"> </span>Recently, JAMA Internal Medicine shared an analysis with the intention to show the evident positive effects of mindfulness meditation when used to reduce the signs of depression and anxiety. Researches found out that even if the mindfulness programs were stopped, after three to six months the participants could still feel its incredible benefits.</p><p class="ql-align-justify"><br></p><p class="ql-align-justify"><span style="color: black;"> </span><u>This includes two books:</u></p><ul><li class="ql-align-justify"><strong style="color: black;">The Power of Mindfulness:</strong><span style="color: black;">&nbsp;Discover how to live in the moment every day. An introduction to meditation practices every mindful beginner needs</span></li><li class="ql-align-justify"><strong style="color: black;">The Mindful Path to Self-Compassion:</strong><span style="color: black;">&nbsp;Discover how to positively embrace your negative emotions with self-awareness and self-acceptance, even if you're constantly too hard on yourself</span></li></ul><p class="ql-align-justify"><br></p><p class="ql-align-justify"><span style="color: black;"> </span><u>Here's a short preview of what you'll discover:</u></p><ul><li class="ql-align-justify"><strong style="color: black;">How to achieve COMPLETE peace of mind with breath work and relaxation exercises. (With these guided sessions you will be able to remain calm during ANY situation, even during the most intense ones!)</strong></li><li class="ql-align-justify"><span style="color: black;">The secret to free yourself from all unnecessary suffering and attain mindfulness of perception.</span></li><li class="ql-align-justify"><span style="color: black;">Essential and must-known tips to master mindfulness meditation.</span></li><li class="ql-align-justify"><span style="color: black;">How to reach total self-awareness and understand better your real self with fifty-two mental formations.</span></li><li class="ql-align-justify"><span style="color: black;">How to break free from self-sabotage forever by transforming your negative inner talker into your biggest supporter and best friend.</span></li><li class="ql-align-justify"><span style="color: black;">Revolutionary exercises to reach total mindfulness and expand your self-reflection.</span></li><li class="ql-align-justify"><span style="color: black;">Essential hacks to understand your emotions and get rid of your worst insecurities.</span></li><li class="ql-align-justify"><strong style="color: black;">Crucial and little-known strategies to stop overthinking NOW and stop living the past. (Forget all your past traumas and convert your negative emotions into personal-growth!)</strong></li></ul><p class="ql-align-justify"><br></p><p class="ql-align-justify"><span style="color: black;"> </span><em>And much, much more...</em></p><p class="ql-align-justify"><br></p><p class="ql-align-justify"><span style="color: black;">Even if you've never been able to control your thoughts or complete one single guided meditation in the past, with this guide you will be able to develop your deepest inner strength to succeed at meditation, and all the skills to break free from the unnecessary suffering of your life.</span></p><p class="ql-align-justify"><span style="color: black;"> </span></p><p class="ql-align-justify"><span style="color: black;"> </span><strong>If you want to access these soul-enriching tools and finally find relief from painful thoughts or past </strong></p><p class="ql-align-justify"><strong> experiences, you should start reading this book</strong></p><p>&nbsp;</p>