This book is like an old friend for those who struggle to stay slim in a culture of 'fads' and fast fixes. When you strive to achieve and sustain your ideal physique you need support, motivation and most of all empathy. You need guidance from one who has been there, done it and succeeded. I have been successful for over ten years now - from a size twenty to a ten I do have the answers that you need, I can guarantee longevity in your ideal figure through easy planning on any budget. These plans are not difficult nor time consuming, they can be practised by all demographics and age groups - basically there is help for everyone. The eating advice does not exclude good eating but simply modifies it. Emphasis is placed upon living well, long and content with a key to common sense and techniques that save time and money.