Why keep a journal? Because you want to identify your strengths, weaknesses and opportunities when it comes to fitness. You want to use that information to craft a unique and highly personalized routine that will prove to be beneficial to your health. You also write because it is a way to remain motivated in reaching your goals. It helps greatly if you are always see visual representations of your goals.

This book examines how the Ming state transformed the multi-ethnic society of Yunnan into a province. Yunnan had remained outside the ambit of central government when ruled by the Dali kingdom, 937-1253, and its foundation as a province by the Yuan regime in 1276 did not disrupt Dali kingdom style political, social and religious institutions. It was the Ming state in the fourteenth to seventeenth centuries through its institutions for military and civilian control which brought about profound changes and truly transformed local society into a province. In ...

Learning how to model security problem and evaluate operational information security and its financial implications can be a challenging task. The challenge is basically due to the complexity of information security, and it represents a problematic issue in today's computing. In attempting to tackle such an issue, we offer security professionals and academic researchers a new tool, called the ISMM model, as a result of a structured research methodology that takes into account both of the quantitative and qualitative research approaches to validate the proposed ...

Little Pampu, the Chocolate Bunnie, teaches children that their dreams can come true. She has many adventures. Her large family assists her in achieving her goals. Children gain confidence in pursuing their own dreams by reading about Little Pampu’s dreams. A hint of history is added to the story. Children, teachers, and parents are able to research the hint. Children are learning history without being bored. Little Pampu is on another adventure. This time she is visited by her grandmother, Mama Bea Bunnie. Her grandmother takes Little Pampu to ...

Electroconvulsive Therapy is widely demonized or idealized. Some detractors consider its very use to be a human rights violation, while some promoters depict it as a miracle, the "penicillin of psychiatry." This book traces the American history of one of the most controversial procedures in medicine, and seeks to provide an explanation of why ECT has been so controversial, juxtaposing evidence from clinical science, personal memoir, and popular culture. Contextualizing the controversies about ECT, instead of simply engaging in them, makes the history of ...

Kostengünstig reisen? Für paar Wochen mit dem Rucksack raus und den Alltag hinter sich lassen? Dann wandere mit uns Freigeistern den Pilgerweg des Via Francigena. Spüre die Natur, die Gelassenheit des Landes und lass dich von der Poebene bis in die wunderschöne Toskana treiben. Denn dieser Guide begleitet dich von Pavia nach Lucca. Verlassene Feld-und Bergwege, das Mittelmeer und mittelalterliche Dörfer erwarten dich. Wir sorgen für: - Reisebericht - Ausrüstung - günstige Unterkünfte - Höhenprofile - ...

Fully Revised and Updated The only complete and up-to-date book addressing the most common behavioral symptoms of ParkinsonÌs Disease (PD), including depression, anxiety, hallucinations, disrupted sleep, and compulsive behavior. When people think about PD they usually picture tremor, shuffling, and other physical changes. But as many as 90% of all ParkinsonÌs patients also live with behavioral symptoms that few families are prepared to handle. In this fully revised and updated edition of Making the Connection Between Brain ...

24 Menschen sich auf den Weg, einen Pilgerweg durch Irland. Ihr Ziel ist der Mount Brandon, zumindest äußerlich. Doch dieser bunt zusammengewürfelte Haufen an Menschen, die sich bei der Abreise völlig fremd waren, nehmen je ihre eigene Geschichte mit und erleben in der Begegnung mit dem Fremden eine Belebung, die sie einander und der Welt um sie näher bringt, so dass sie diesen Weg auch zueinander und zu sich selbst finden. 24 Tage - 24 Menschen, Zeit zu einer Gemeinschaft zu verwachsen und zu werden. Und wenn sie am 24. Tag ankommen ...

From Wil Michael Wrenn: "It seems to me that we humans are in an almost constant state of longing - either a longing for someone or something that we don't have yet or that we at one time had but then later lost. In this book of poetry, I seek to address that aspect of our human condition - this longing, this 'desiderium' (Latin word)." ~ Wil Michael Wrenn explores desiderium in the sense of longing. Through his poetry collection, one can feel the deep desire for something once cherished. There is a deep desire in the heart for what it once had. Loss ...