54 Tennis Drills for Today's Game: Improve Consistency and Power By Joseph Correa "This book will teach you how to become more consistent by adding spin to your shots which will give you the confidence to hit with more power." Do you ever ask yourself: How can I hit with more top spin? How can I improve my deep topspin shots cross court? Is there a way for me improve my slice down the down? How can I be more offensive in my doubles matches? These are all answered in this book with pictures and detailed explanations on how to do things 10 times better than ...

50 Recipes for Protein Desserts for Weight Training: Accelerate Muscle Mass Growth without Pills or Creatine Supplements This book will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you’re eating by ...

La préparation et le tactique que vous devez choisir avant chaque match jouent un rôle très important dans les compétitions de tennis. Le savoir d' appliquer ces stratégies et ces idées peux vous aider à gagner plus de matches contre des adversaires plus forts que vous. Ces stratégies et ces idées vous permettront d'optimiser trois choses: 1.  Être prêt à un genre spécifique d' adversaire. 2. Savoir quelle contre-stratégie peut être efficacement ...

Selbstgemacht Protein-Riegel zur Beschleunigung des Muskelwachstums werden dir dabei helfen, deinen täglichen Protein-Konsum zu steigern und dein Muskelwachstum dadurch anzuregen. Diese Mahlzeiten werden deine Muskeln auf eine organisierte Art und Weise stärken, indem sie deinem Speiseplan eine gesunde Menge an Proteinen zufügen. Zu beschäftigt zu sein, um richtig zu essen, kann manchmal zu einem Problem werden. Darum hilft dir dieses Buch Zeit zu sparen und deinen Körper richtig zu ernähren, damit du die Ziele erreichen kannst ...

45 Rezepte zur Stärkung deiner Muskulatur ganz ohne Shakes und Pillen zu gewinnen wird dir helfen, die Proteinmenge, die du täglich zu dir nimmst, zu erhöhen um mehr Muskelmasse zu gewinnen. Diese Gerichte und der Kalender werden dir helfen, deine Muskel auf eine organisierte Art und Weise aufzubauen, indem sie dir einen Terminplan liefern, so dass du weißt, was du essen kannst. Zu beschäftigt zu sein um richtig zu essen, kann manchmal ein Problem werden. Darum spart dir dieses Buch Zeit und hilft dir, deinen Körper richtig ...

La strategia gioca un ruolo importante nel tennis competitivo e saper applicare tali strategie possono aiutare a vincere più partite contro avversari difficili. Queste strategie vi permetteranno di fare tre cose: 1. Prepararsi per uno stile specifico del giocatore. 2. Imparerai che le strategie preparate precedentemente possono essere utilizzate per competere in modo più efficace. 3. Come eseguire queste strategie basandoti sul tuo stile di gioco.  

Frullati proteici fatti in casa per la massima crescita muscolare: modifica il tuo corpo senza pillole o supplementi di creatina. Questo libro ti aiuterà ad aumentare la quantità di Proteine che ​​si consumano al giorno per contribuire ad aumentare la massa muscolare. Questi pasti contribuiranno ad aumentare il muscolo in maniera organizzata con l'aggiunta di grandi porzioni sane di Proteine ​​alla tua dieta. Essere troppo occupato a mangiare correttamente a volte può diventare un problema ed è per ...

Para alcanzar su verdadero potencial, usted necesita estar en su punto físico y mental óptimo, y para hacer esto necesita comenzar un plan organizado que lo ayudará a desarrollar su fuerza, movilidad, nutrición y fortaleza mental. Este libro hará eso. Comer bien y entrenar duro son dos de las piezas del rompecabezas, pero necesita una tercera pieza para hacerlo suceder. Esta tercera pieza es la fortaleza mental, y puede ser obtenida mediante las técnicas de meditación y visualización enseñadas ...

44 Homemade Protein Shakes for Bodybuilders will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you’re eating by preparing it yourself or having someone prepare it for you.    This book will ...

Homemade Protein Bars to Accelerate Muscle Development will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you’re eating by preparing it yourself or having someone prepare it for you. This book will ...