<p>Are you expecting a baby or want your children to develop healthy eating habits but don’t know where to start? <em>Let Us Grow Healthy</em> is your guide to making better food choices for your family by focusing on wholesome, nutrient-dense foods while limiting unnecessary junk.</p><p><br></p><p>This book will teach you:</p><p>· The importance of proper nutrition during pregnancy.</p><p>· What it means to choose fresh, whole, clean foods.</p><p>· How to strengthen your child’s immune system through diet.</p><p>· How to manage food allergies.</p><p>· The meaning of GMOs and how to avoid them.</p><p>· The essential vitamins and minerals kids need to thrive.</p><p>· Why leafy greens and herbs/spices should be diet staples.</p><p>· Tips for reducing salt and sugar intake.</p><p>· Ways food can improve brain development and heart health.</p><p><br></p><p><em>Let Us Grow Healthy</em> aims to increase your nutrition knowledge with interesting tips and recommendations so you feel empowered to make the best dietary choices for your child’s optimal growth and long-term health. It’s never too early or too late to establish healthy eating habits!</p>
