<p><strong>Easy, effective strategies to defeat your procrastination habit-and be more productive
</strong></p><p>Procrastination is a losing battle full of last-minute stress, risks, and rushed results. Find out how to tackle your to-do list and build better habits with <em>Conquer Procrastination</em>. This essential guide is full of simple, evidence-based strategies to help you set goals, manage time, tap into motivation, stay focused, build momentum-and get stuff done.
</p><p>Take control of your life by understanding the psychology behind procrastination and hone in on the real reasons you procrastinate. Face your habits head-on with innovative ideas and solutions to help you break through harmful patterns and behaviors. You can use these real and relatable methods at home, in school, or at work.
</p><p>In <em>Conquer Procrastination</em>, you'll find:
</p><ul><li><strong>Your brain, explained</strong>-Discover the psychology of procrastination-its possible causes, common thought processes, and emotional roadblocks.
</li><li><strong>Innovative ideas</strong>-Explore a wide variety of strategies, like effective list-making, time blocking, energy management, visualization, singletasking, and more.
</li><li><strong>Positive self-talk tips</strong>-Learn to cultivate encouraging self-talk, empowering you to make productive choices and form new habits with a healthy mindset.
</li></ul></p><p>With <em>Conquer Procrastination</em>, you can put productivity in charge.
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