<p><strong>When it comes to eating for health and fitness, one of the best - if not the best - diets isn't the latest one that came out. It's actually the oldest diet known to man - or at least it's based on the oldest diet known to man.</strong></p><p><br></p><p>The Paleo diet is an excellent option for anyone looking to get healthier, feel better and lose weight. If you have decided to join the Paleo diet and change your life, it can be difficult to know exactly where to begin. This book contains the proven strategies and guides that you will need to know on how to kick-start your Paleo diet plan and is extremely easy to follow.</p><p><br></p><p>Not only does the Paleo diet help us feel better, but it also helps us look better as well. People who have adopted Paleo as a lifestyle change have found out that they have increased energy, higher stamina, and a healthier skin. The Paleo diet also enhances the immune system to prevent illness and can even positively impact the sex drive.</p><p><br></p><p>There are plenty of benefits that the Paleo diet has to offer that aren't just restricted to weight loss. While following the Paleo diet recipes in this book, you will notice a spike in your energy levels, get better sleep at night, have clearer skin and healthier hair,improvement in the health of your brain and many more.All the recipes provided in this book are not only Paleo friendly, but are easy to follow and will help you in cooking delicious and healthy food.</p><p><br></p><p>During those ancient times, the caveman diet consisted primarily of all natural foods. The food was neither processed nor refined. The contents of the diet were also low on sugar and dairy. The major food groups, which were also the only ones available at that time, were those that were naturally growing in the environment of the caveman. These were simple meats, vegetables, fruits, nuts and seeds.</p><p><br></p><p>This is the Paleo Diet. And this diet that based on a centuries-old way of eating can help you lose excess weight and become generally much healthier. And in this book, you'll read about the science of healthy weight loss, what the Paleo Diet is, how it can help you lose weight in a healthy way and learn how you can enjoy eating Paleo so that you can stay on it long enough to lose weight and improve your overall health.</p>