<p>Pilates Mat Exercise handbook for teachers ' enthusiasts. </p>
<p>Contains QR codes for viewing on a mobile device</p>
<p>The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork</p>
<p>The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor</p>
<p>The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises.</p>
<p>History of Pilates</p>
<p>'Functional ' Therapeutic' exercise</p>
<p>Exercsie physiology ' anatomy relavent to exercise</p>
<p>Principles for movement</p>
<p>Breathing</p>
<p>The 'Core' - explanation and relevance to training</p>
<p>Fascia</p>
<p>Teaching skills</p>
<p>Preparation mat exercises</p>
<p>Fully illustrated exercises with QR codes to view the exercises on a mobile device</p>